My Certifications

IFA Personal Trainer

My International Fitness Association certification is a follow-up to my original ISSA Personal Training Certification.  Whether you want to lose weight, gain muscle tone or just learn to move your body more efficiency, I can help.  I am certified in Personal Training, Aerobics Training, Step, Kickboxing and Group Exercise.

NESTA Certified Lifestyle and Weight Management Specialist

Obesity, overeating, poor body image, emotional challenges with food, digestive ailments, fatigue and nutrition-linked metabolic disorders often stop clients in their tracks. Let me help bridge the gap by giving you proven strategies to reduce and manage stress while promoting a healthy and active lifetstyle!

Spencer Institute Certified Online Coach

Do you feel that your time is limited? Do you feel like you are being pulled in 100 different directions? Do you feel like there is no time for You? I understand how you feel and I have been in your shoes! That's why I have packaged my in-person training specifically for you in an online format so that I can be your accountability partner! Let's take the next step to focus on a happier, healthier you!

ISSA Certified Genetics-Based Program Designer

Whether your goals are weight loss or athletic performance based, your genetics are the only constant the workout program should be based on! As a certified specialist in this area, I can provide you with the genetic test to uncover your individual needs. Based off those results I can build a personalized fitness and nutrition program removing all the guesswork to help you achieve your goals.

ISSA Specialist in Fitness Nutrition

Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.