Services

Fitness Consultation and Assessment

An initial fitness consultation and assessment is completed with each new client or potential client. This can be done as a stand-alone appointment or as a precursor to one of our fitness packages.

For specific details, simply click on "Contact Me" and shoot me a message or you can give me a call at 864.910.2882.


Nutrition Consultation and Assessment

An initial nutrition consultation and assessment is completed with each new client or potential client. This can be done as a stand-alone appointment or as a precursor to one of our nutrition coaching packages.

For specific details, simply click on "Contact Me" and shoot me a message or you can give me a call at 864.910.2882.


Personal Training (In-person or Online)

The Body Shed offers semi-private personal training, private personal training and business solutions as part of our in-person, face-to-face training packages.

Our Semi-Private Personal Training package includes unlimited, scheduled, small group sessions for 30-minute or 1-hour.

Our Private Personal Training and Business Solutions packages include 2, 30-minute pre-scheduled sessions per week.

We also offer online personal training packages for those persons interested in training alone on their own schedule.

For specific details, simply click on "Contact Me" and shoot me a message or you can give me a call at 864.910.2882.


Nutrition Coaching

The Body Shed offers nutrition coaching by way of 8, 12 or 24 week plans. These can be stand-alone packages or may be paired with any of our personal training packages.

For specific details, simply click on "Contact Me" and shoot me a message or you can give me a call at 864.910.2882.